The Best Source of Omega Fatty Acids

What foods do you eat? Many people worldwide include seafood as part of their daily diet for “health reasons.” But is seafood really healthy? Do the cons outweigh the pros, and  are there healthier alternatives? One of the main reasons people choose seafood is because it is rich in omega fatty acids, which are important for overall health. Some excellent plant-based sources of omega fatty acids include chia seeds, flaxseed, walnuts, and hemp seeds. Keep reading to find out more about these good sources of omega fatty acids that are healthier and cruelty-free.

Omega-3 and omega-6 fatty acids and more can be found in walnuts, spices, herbs, and even flowers. But you might be wondering: What are fatty acids? Well, omega fatty acids are “special” compounds in food. They are needed to help circulate blood, nourish the heart, and support the brain. Most people are accustomed to getting this compound from marine animals as a sign of longevity and prosperity, but new research is beginning to change this view. A ScienceDaily report highlights that marine animals absorb carbon dioxide from the water, and rising carbon dioxide levels can impair their digestion. This digestive impairment may reduce the nutritional quality of seafood, including the availability of healthy omega fatty acids for human consumers. In other words, eating marine animals might not provide the same benefits as before. So, it is important to be careful not to depend too much on these and be cautious of what you eat. 

So, based on all these science-driven facts, it is reasonable to think that traditions are right at first, but new facts have arrived to improve life. Just know that you won’t be alone if you don’t eat seafood. (I myself don’t eat seafood) and probably many more. 

If you want to try adding more plant-based omega fatty acids to your meals, there are some simple ways to start. Sprinkle chia seeds on your oatmeal or yogurt in the morning. Add crushed walnuts to your salads or use them as a crunchy topping for roasted vegetables. Blend a spoonful of flaxseed into your smoothie, or stir hemp seeds into your soup or casserole. Swapping fish for these foods just a few times a week can make a big difference, and you might even discover new favorite flavors along the way.